Kundalini Yoga for Everybody: Quick Tune Up

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Guru Jagat

Preparing for a big day, or in need of a little something to center yourself? Try this short, effective, and to the point sequence of exercises and meditation for a well-rounded quick practice to tone your body, deepen your breath, and center your mind.

Kundalini Yoga Strengthen & Tone Top Rated Classes

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

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rating Rating: 5.00
based on 12 reviews

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Yoga Download

INSTRUCTOR

Guru Jagat

Kundalini Yoga for Everybody: Quick Tune Up
Kundalini Yoga for Everybody: Emotional Balance
Kundalini Yoga for Everybody: Kriya for Elevation
Cardio Kundalini 2: Balance the Emotional Body
Cardio Kundalini 1: Digestion

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Customer Reviews

Average Rating:5.00 rating based on 12 reviews

By Karendonna | Monday, February 19, 2024
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By Boxo Frain | Saturday, July 22, 2023
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By nomadchefwanderingrestaurant | Tuesday, June 14, 2022
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Wonderful

By Jenn H | Saturday, May 16, 2020
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Wow, that was amazing. Thank you!

By Jeans | Wednesday, February 26, 2020
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Thank you for a great class to clear the clutter and breath!!

By Andrea | Friday, June 15, 2018
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Jai ma! Love this set!

By loris | Monday, November 20, 2017
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Loving Kundalini Yoga! Very different than my usual vinyasa and really enjoy the Pranayama!

By jackieglazier | Saturday, June 17, 2017
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This is a wonderful class. Thank you very much Guru Jagat!

By wecket | Friday, January 20, 2017
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Really good class as morning practice to energize the day

By jan | Tuesday, November 1, 2016
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Wonderful! Informative and easy to follow. Thank you!

By Marine | Tuesday, November 1, 2016
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What a great class! It does so much in so little time ! Please, more !!!

By Aaron | Thursday, October 20, 2016
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Thank you Guru Jagat for this wonderful class and thank you YogaDownload for following through on your commitment to provide a variety of yoga instruction.

Guru Jagat leads several 3 minute exercises that help clear out all the mental chatter and unite the breath, mind, and body on a single focus.

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